Tasty Everyday

Hummus Cups 🍵🥯
These hummus cups bake golden phyllo shells filled with creamy lemon-garlic hummus and topped with crisp chickpeas for an easy party bite.
★★★★½ 4.8 (214 ratings)
15 minPrep time35 minCook time6Servings285 kcalCalories
🧂 Ingredients
- 8 sheets phyllo dough (about 9x14 inches each), thawed
- 5 tablespoons olive oil, plus 1 teaspoon for the chickpeas
- 1 can (15 ounces) chickpeas, drained, 2 tablespoons liquid reserved
- 1/3 cup tahini, stirred well
- 3 tablespoons fresh lemon juice (about 1 large lemon)
- 1 garlic clove, grated
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt, plus a pinch for the chickpeas
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon smoked paprika, for finishing
📋 Instructions
- 1Heat the oven — Preheat the oven to 375°F (190°C) and set a rack in the lower third. Lightly oil a 12-cup muffin tin.
- 2Roast the chickpeas — Pat 1/2 cup chickpeas dry, toss with 1 teaspoon olive oil, and spread on a small sheet pan. Roast at 375°F (190°C) for 18 to 20 minutes until they rattle in the pan and split slightly.
- 3Layer the phyllo — Stack 8 phyllo sheets, brushing each with olive oil, and cut the stack into 12 squares about 4 1/2 inches wide. Keep unused sheets under a damp towel.
- 4Form the cups — Press one square stack into each muffin cup, rotating slightly so corners fan out. Brush the rims with oil.
- 5Bake the shells — Bake at 375°F (190°C) for 12 to 14 minutes until the edges are golden brown and the centers feel dry to the touch. Cool in the tin 10 minutes, then lift out.
- 6Whip the hummus — Blend the remaining chickpeas, tahini, lemon juice, garlic, cumin, and 1/2 teaspoon salt in a food processor for 60 seconds. Add reserved chickpea liquid 1 tablespoon at a time until smooth and light.
- 7Fill the cups — Spoon or pipe 2 tablespoons hummus into each cooled shell. Top with roasted chickpeas and parsley.
- 8Finish and serve — Dust with smoked paprika and drizzle with olive oil. Serve within 1 hour so the pastry stays crisp.
👨🍳 Chef's Note: Phyllo cups are best filled to order; if you must hold them, keep the hummus cold and the shells at room temperature until the last minute.
Nutrition (per serving): 285 kcal · 8g protein · 24g carbs · 18g fat